Rooted Breathwork Circles for Adults
Breathwork is a form of self care, and sustainable self-care requires us to build community
In this time of disconnection, disruption and division, we need spaces where we can be witnessed, celebrated and held in community. This may feel like a vulnerable edge, and we are not meant to walk this world alone, being vulnerable helps us connect to our deepest truth.
Over the years, we have lost the experience of healing and wholing in community. I believe it takes a village and I want to be part of remembering how, in supporting our fellow neighbors, peers and friends, we also support ourselves, and there is a positive effect that ripples out into community. I use circling practices from restorative justice and my celtic lineage.
Rooted breathwork Circle is a sanctuary for deep connection, personal growth and healing.
Utilising conscious connected breathwork as a powerful truth speaker, coming from our bodies, our unconscious, the deepest most hidden aspects of ourselves.
More open hearted people in the world, in their fullest, safest expression is how we help each other heal.
Will you be joining us?
Benefits of Breathwork Circles
Experience the many benefits of breathwork, alongside the benefit of being in community.
Presence
Rooted Breathwork Circles can help you be more present by integrating past experiences, expressing trapped emotions, and gifting you embodied wisdom that goes beyond the mind.
Grounding
Discover techniques that keep you grounded in daily life, and keep you centered amidst the ever-shifting seasons. Explore ways to nurture your nervous system, that you can use every day.
Connection
Being compassionately witnessed and held in community in this process can be vulnerable and profoundly healing.
Overall Health
Breathwork can offer numerous additional benefits, including sleeping better, stressing less, sharpening your focus, feeling your emotions and reducing anxiety.
What happens in a breathwork circle?
People have gathered in circles for many millennia, across many ancient cultures worldwide. Much like their origins, Rooted Breathwork Circles are a space to share resource, wisdom, stories, to witness and be seen.
We co-create a nurturing and brave space for you to open your heart, practice being in community, and integrate parts of yourself with compassion, acceptance and love.
We will begin with a guided grounding and creating our container agreements. There will be opportunities to speak and listen, release your day, practice embodiment tools to land in the space.
I teach you the conscious connected breathwork technique and the journey itself is typically around 35-40 minutes, which you can do laying down or sitting up. A curated playlist (or live music) guides your journey with your breath, alongside cues..
You will have moments to learn how to use your breath to help you notice, value, voice your bodies’ truth and open your heart and offer you the confidence to be yourself. You will be learn how to regulate your nervous system, integrate past experiences, reduce stress and anxiety.
You get to accept, reject or adapt (within safety parameters) the breathwork and you can remain in embodied control of your breath. All parts of you are welcome, your breath, sound, movement, and expression!
We come back together to integrate through creative processes, and connection through stories and poetry.
Frequently Asked Questions
Who is breathwork suited for?
Breathwork is suited for anyone seeking to enhance their well-being, including those who experience stress, anxiety, or overwhelm. It’s particularly beneficial for adults looking or needing to improve emotional regulation, self-awareness, ability to focus and their overall health.
You will be required to sign a waiver prior to breathwork sessions with Rooted Breathwork.
Who is breathwork not suited for?
What do I need to bring to the session?
How do I best prepare myself for the session?
What should I be doing after the session?
We will have time for integration as part of the circle and perhaps share some fruit. I will offer guidance to support your further integration.
After the circle, take some time to rest and integrate the experience, making sure you are not rushing to your next activity. It’s normal to feel a range of emotions, so allow yourself space to process. Drinking plenty of water and maintaining mindfulness of any insights or changes you experienced can also be beneficial; through journaling, walking or meditating.
Is there a waiver or consent form required?
Yes, you are required to complete a waiver and consent form before beginning breathwork sessions. This form ensures that you are aware of the nature of the practice, any potential risks, and provides me with important information about your health and well-being.
Please note that breathwork is not a substitute for consulting your medical or alternative healthcare provider. By joining you consent to taking full responsibility for your own health and well-being.