As a breathwork coach in Portland, I help stressed, anxious adults and children breathe better, so that they can feel calmer, happier, and healthier.

Hey I’m Emerald (she/her).

As Oregon’s premier breath coach for children and stressed, anxious adults, I teach age-appropriate, trauma-informed and research-backed breathwork, so my clients learn to de-stress, feel calmer and live more successful, happier lives.

Learn how by booking your discovery call today.

BOOK DISCOVERY CALL

What is breathwork?

Breathwork involves various exercises and techniques that help you become more aware of your breath —
your inhale and exhale.

By adjusting the rate and depth of your breathing, these exercises create positive changes
in both your mind and body.

When practiced regularly, breathwork can significantly boost your mental, physical, and emotional well-being, leading to remarkable improvements in your overall health.

Ways to work with me

These are all the ways you and your family can work with me, to optimise your health and well-being through your breath!

private breathwork coaching with emerald may

Breathwork Coaching for Adults

Personalised private breathwork coaching provides a compassionate and grounded space to help you manage stress and anxiety. With expert guidance and playful techniques, I work 1-1 and with couples and you’ll learn to regulate your nervous system and harness the power of your breath to feel more connected, regulated and empowered.

BREATHWORK COACHING

Breathwork for Children

Curated by School Breathe, and delivered in a fun and engaging way, kids can learn essential skills for emotional regulation, better sleep, boost their fitness and have more capacity for learning. Whether in the classroom, sports club or at home, I weave my experience working with children to create a playful and friendly environment where learning and growth come naturally.

BREATHWORK FOR CHILDREN

Breathwork Classes for Adults

Join our vibrant community classes and explore the transformative power of breathwork together. These sessions provide a friendly space to connect, share, and practice breathwork in a group setting.

CLASSES FOR ADULTS

Monthly Breathwork Circles for Adults

Rooted Breathwork Circle is a sanctuary for deep connection, personal growth and healing. We co-create a nurturing and brave space for you to open your heart, practice being in community, and integrate parts of yourself with compassion, acceptance and love.

BREATHWORK CIRCLES

emerald may facilitating a breathwork circle in oregon

breathwork for wellness in the workplace in portland oregon with emerald may

Breathwork for Workplace Wellness

Boost your workplace wellness with our expert breathwork programs, tailored to reduce stress, enhance focus, and improve overall well-being. My friendly and enthusiastic approach empowers your team to thrive.

WORKPLACE WELLNESS

“My breath coaching with Emerald was instructive and inspiring. She is a fountain of empathy, creativity and wisdom. I have been a client of many different types of somatic practitioners over the years, and I would put Emerald alongside the best of them. I will continue to benefit from what she has taught me for years to come.”

Jim

“The breathwork class was very powerful. If you’re looking for a tool to calm the mind and reconnect with your soul, give it a try! Emerald is a gifted guide in this practice.”

Adrienne

“Thank you for making me feel safe and supported while you held space for me while on my journey with my breath. Throughout the day I have felt more emotionally present with my loved ones and more in tune to my breath and my body.”

Shannon

“Emerald was an amazing facilitator. I felt safe and held and understood exactly what to do. Time went by so quickly and at the end I felt so inspired to be the best version of myself.”

Melissa

Meet Emerald

You might look successful and have it all together on the outside, but inside, life feels different. You struggle to switch off and truly relax, and it’s taking a toll on your mental and physical health, as well as your relationships.

I understand how that feels. I’ve guided hundreds of people through breathwork practices, helping them feel safe, empowered, grounded, and connected with others.

As Oregon’s premier breath coach certified to work with children, I offer breathwork tools for your child and family that support physical, mental, and emotional health throughout life.

Whether you’re a child or a CEO, regulating your physiological state and nervous system is key to overall health.

BOOK DISCOVERY CALL

Are you ready to experience the power of your breath today?

Join this mini breathwork class where I lead you through a grounding, followed by four breathwork techniques. These short guided breathwork practices are designed to help you explore your breath and transform your emotional and physical landscapes. I’d love to know what you think!

EXPERIENCE BREATHWORK NOW