Breathwork for Workplace Wellness:

Reduce Stress, Help Your Team Thrive

Available in Portland, Oregon, and Online

Empower your team to thrive with breathwork

Are you noticing high levels of stress, burnout and a lack of cohesion in your workplace?

According to the American Psychological Association’s September 2024 research on Workplace Stress statistics, 77% of Americans reported being stressed out by work in the last month, whilst 43% of Millennials and 44% of Gen Z workers have recently left a job as a direct result of burnout. Workplace stress currently costs the US$300Billion per year.

We know that breathwork can help curtail feelings of excess stress and anxiety, which can lead to burnout. Investing in your team’s well-being, by offering your employees Rooted Breathwork Classes, you will equip them with holistic tools to regulate stress, increase focus, and cultivate resilience, all essential for a thriving work environment.

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Benefits of breathwork in the workplace

Reduce stress and anxiety

Breathwork techniques activate the parasympathetic nervous system, helping employees manage stress in real-time.

Increase focus and clarity

Breathwork improves oxygen flow to the brain, enhancing concentration and decision-making.

Help your team thrive

With better emotional regulation and energy levels, employees are more engaged, creative, and resilient.

Improve team morale

Group sessions foster connection, making employees feel more supported and part of a cohesive team.

Enhance overall health

Breathwork promotes better sleep, lower blood pressure, and improved mental well-being, reducing absenteeism.

Tailored sessions to fit your team’s needs

Each breathwork session is designed to be simple, accessible, and effective, regardless of your team’s experience level. Here’s what a typical session might include:

A brief introduction to breath awareness and its benefits

A connection exercise to bring people into the present moment

Guided breathing exercises to manage stress and improve focus

A relaxing cool-down period to integrate the practice

Sessions can be held in-person or virtually, making them flexible for hybrid or remote team

Typical session length: 30–60 minutes, adaptable to your schedule

“My breath coaching with Emerald was instructive and inspiring. She is a fountain of empathy, creativity and wisdom. I have been a client of many different types of somatic practitioners over the years, and I would put Emerald alongside the best of them. I will continue to benefit from what she has taught me for years to come.”

Jim

“The breathwork class was very powerful. If you’re looking for a tool to calm the mind and reconnect with your soul, give it a try! Emerald is a gifted guide in this practice.”

Adrienne

“Thank you for making me feel safe and supported while you held space for me while on my journey with my breath. Throughout the day I have felt more emotionally present with my loved ones and more in tune to my breath and my body.”

Shannon

“Emerald was an amazing facilitator. I felt safe and held and understood exactly what to do. Time went by so quickly and at the end I felt so inspired to be the best version of myself.”

Melissa

FAQ

How much space do we need?

A conference room, break room, or any quiet space with enough room for chairs will work perfectly. Participants don’t need to lie down unless preferred.

What equipment is required?

No equipment is needed! Breathwork can be done seated or standing, so there’s no need for mats or other supplies.

Are you insured?

Yes, I am fully insured and certified to lead workplace wellness breathwork sessions.

How long are the sessions?

Sessions typically run between 30 to 60 minutes, but they can be tailored to fit your company’s schedule and needs.

Can breathwork be done virtually?

Absolutely! I offer both in-person sessions in Portland, Oregon, and virtual sessions for remote teams.

Who is breathwork not suited for?

Breathwork may not be suitable for individuals with certain medical conditions such as severe respiratory issues, unstable cardiovascular conditions, or severe psychological conditions without medical clearance. If you have concerns about whether breathwork is suitable for you, please consult with your healthcare provider. Some breathwork techniques can be adapted to suit your individual needs. You will be required to sign a waiver prior to breathwork sessions with Rooted Breathwork. It is your responsibility to reach out to me to discuss any concerns, prior to the breathwork.

Is there a waiver or consent form required?

Yes, you are required to complete a waiver and consent form before beginning breathwork sessions. This form ensures that you are aware of the nature of the practice, any potential risks, and provides me with important information about your health and well-being.

Please note that breathwork is not a substitute for consulting your medical or alternative healthcare provider. By joining you consent to taking full responsibility for your own health and well-being.

Ready to help your team thrive?

I invite you to schedule a discovery call to explore how tailored breathwork sessions can enhance your workplace wellness. Let’s discuss your goals and how we can create a healthier, more resilient environment for your employees.

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