Breathwork Classes for Adults
In Portland, Oregon and Online
Do you want to learn how to use your breath for optimal health and wellbeing?
You don’t learn to paint, sing or cook by reading a book, you have to experience it.
No one teaches us how to breathe properly, and most of us, as babies, do. Our bodies are incredible, we are constantly scanning our environments and taking in information and reacting automatically to external sensory stimuli.
Yet, our nervous systems have not evolved enough to process the amount, speed, intensity and relentlessness of sensory stimuli that the industrial revolution, tech age, and capitalism throws our way 24/7. So the first thing to get dysregulated is our breath, and we often don’t even realise.
Dysfunctional breathing causes a host of physical and emotional issues. But the great thing is, we can take back control of our breathing and change this!
Join Rooted Breathwork Classes to learn how to breathe better, feel healthier in body, mind and spirit, in a group setting.
You’ll be guided through breathwork practices, and given tools to help you learn how to navigate your day, week and crisis moments with more clarity, balance and regulation.
Benefits of Breathwork Classes
Nervous System Regulation
Learn to regulate your nervous system for greater self-awareness and improved emotional and mental health.
Improve Fitness & Exercise Recovery
Learn to breathe properly during exercise to kickstart recovery after your workout, enhancing the overall benefits of the exercise
Recovery from illness
Whether it’s been months or years, getting back to a healthy state can be challenging. Learning how to breathe optimally will support your recovery.
Overall Health
Breathwork can offer numerous additional benefits, including better sleep, reduced stress, improved focus, balanced emotions, and less anxiety.
What happens in a breathwork class?
We always begin with a grounding, stretching, moving, preparing the mind and body to be present with the breath.
You will learn easy to use, practical breathwork techniques and embodiment tools to integrate into your every day, that support you to be more present, less stressed, and ready to face whatever life gifts you.
We close intentionally and you will receive a follow up email with details of the breath practices, so you can use them daily.
Frequently Asked Questions
Who is breathwork suited for?
Breathwork is suited for anyone seeking to enhance their well-being, including those who experience stress, anxiety, or overwhelm. It’s particularly beneficial for adults and children looking or needing to improve emotional regulation, self-awareness, ability to focus and their overall health. Rooted Breathwork is designed to support those who want to integrate breath techniques into their daily lives for long-term benefits.
You will be required to sign a waiver prior to breathwork sessions with Rooted Breathwork.
Who is breathwork not suited for?
Breathwork may not be suitable for individuals with certain medical conditions such as severe respiratory issues, unstable cardiovascular conditions, or severe psychological conditions without medical clearance. If you have concerns about whether breathwork is suitable for you, please consult with your healthcare provider before starting and then book onto your class. Some breathwork techniques can be adapted to suit your individual needs.
You will be required to sign a waiver prior to breathwork sessions with Rooted Breathwork.
What should I bring to a Rooted Breathwork class?
Please bring a yoga mat and water bottle and wear comfortable layered clothing that allows for easy movement and relaxation.
How do I best prepare myself for the class?
To prepare for your class, please ensure you are sober, well-hydrated and avoid heavy meals right before the class. Arrive a few minutes early to settle in and create a calm mindset. It’s also beneficial to reflect on any specific goals or areas of focus you have for the class.
What should I be doing after the class?
There is nothing special you need to do after the class, and some people might feel relaxed, and others might feel energized. Notice how your body feels, and offer it what it needs!
Is there a waiver or consent form required?
Yes, you are required to complete a waiver and consent form before beginning breathwork sessions. This form ensures that you are aware of the nature of the practice, any potential risks, and provides me with important information about your health and well-being.
If possible, please review and complete the form at least 24 hours before your first session. Ensure that you arrive a few minutes early if you have any specific things you wish to discuss with me prior to class.