Blog
Whether you’re looking for beginner tips, ways to improve sleep, or techniques to support kids’ emotional well-being, you’ll find blogs containing insights and guidance from a scientific, physiological, emotional and spiritual perspective.
Breathwork for Emotional Regulation in Children: A Path to Healing Post-Pandemic Stress
Even though the days of lock down are behind us, covid’s impact is still rampant in our lives. This blog post explores the impact on children’s mental health and emotional development, and how breathwork can support your child to regulate their emotions and build...
Breathwork 101: Techniques, Benefits, and Tips for Building a Daily Practice
Breathwork is a powerful yet simple practice that involves consciously controlling your breath to improve both physical and mental well-being. Whether you're looking to reduce stress, boost focus, or simply feel more grounded in your daily life, breathwork can be a...
What is Conscious Connected Breathwork?
There are so many different types of breathwork in the mainstream these days, this blog posts helps you understand exactly what is conscious connected breathwork and how can it help you! What is Conscious Connected Breathwork? Conscious Connected Breathwork (CCB),...
Are you ready to experience the power of your breath today?
